3 sources·Health

Navigating the Complexities of Work Fatigue and Mental Health

Exploring strategies to cope with work-related fatigue, emotional exhaustion, and the impact of career breaks on mental well-being.

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Updated: Nov 18th, 2024, 11:36 AM ET

Summary

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Various writers reflect on exhaustion, both emotional and physical, caused by demanding work. Jessica Weiss suggests strategies to regain focus and manage feelings, while Marija Riba shares her experience of relocating to recover from burnout in the crypto industry. Both highlight the importance of recognizing and addressing deeper emotional fatigue beyond sleep and rest.

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